Weigh In record (no journal entry) for 09 June 2021
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127.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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868 kcal
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Fat: 35.61g | Prot: 88.30g | Carb: 58.43g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Egg. Dinner: Zucchini, Cauliflower, Broccoli, Sweet Red Peppers, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Strawberries, Slim-Fast Advanced Nutrition Smoothie Powder, Vega Protein & Greens Vanilla, No Cow Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.8 lb a week
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