Weigh In record (no journal entry) for 09 June 2021
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114.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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2030 kcal
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Fat: 93.31g | Prot: 102.26g | Carb: 205.12g.
Breakfast: Pépites de Chocolat, Cacao en Poudre (Non Sucré), Pure Protein 100% Whey Protein Rich Chocolate, Banane, Bob's Red Mill Semolina Flour, Oeuf. Lunch: Huile Végétale, Riz Blanc (à Grains Moyens, Cuit), Cora Poêlée de Légumes, Poulet Grillé. Dinner: Vitasia Sweet Chili Sauce , Fromage à Tartiner, Pain au Lait, Oeuf, El Guapo Textured Soy Protein. Snacks/Other: Turron, Carrefour Polvoron Tradicional, Balconi Mini Rolls Chocolate, Kitkat Glace. more...
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losing 4.6 lb a week
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