Weigh In record (no journal entry) for 31 January 2014
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437.0 lb
Lost so far: 48.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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3130 kcal
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Fat: 144.95g | Prot: 100.98g | Carb: 364.14g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle), Apples . Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Kashi Cinnamon Harvest, Kroger Pure Clover Honey. Dinner: Little Caesars Sausage Pizza. Snacks/Other: Lindt Lindor Truffle Balls, Cheetos Crunchy Cheetos, Pineapple , Del Monte Diced Peaches in Cups, Cottage Cheese (Lowfat 1% Milkfat) . more...
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gaining 7.0 lb a week
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clydebrown's weight history
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