Weigh In record (no journal entry) for 31 January 2014
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1630 kcal
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Fat: 46.44g | Prot: 85.02g | Carb: 216.81g.
Dinner: Kürbiscremesuppe, Burger King Grilled Chicken Wrap. Snacks/Other: McEnnedy Sandwichtoast, Haribo Colorado, After Eight Mint Chocolate Thins, Tiramisu, Götterspeise, Schokoladenkuchen (mit Schokoladenglasur), Coca-Cola Coca-Cola Zero, Zucker, Tee, Aldi Strong Force Energy Zero, Penny Markt Marathon (Isotonischer Fitnessdrink). more...
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2823 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Jean Luc P's weight history
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