tonybarb's Journal, 09 June 2021

Must get back on track. I can do this 😀

236.0 lb Lost so far: 30.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 57.44g | Prot: 74.43g | Carb: 222.33g.   Breakfast: Coffee with Milk, Hard-Boiled Egg , New York Bakery Co Cinnamon & Raisin Bagel. Lunch: Nescafe Cappuccino (18g). Dinner: Sainsbury's Garlic Bread Slice , Tesco Sweet & Sour Chicken & Rice. Snacks/Other: Boost Boost, Cheddar Cheese , Warburtons Bread, Popchips BBQ Potato Chips, Coffee with Milk. more...

2883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...