Weigh In record (no journal entry) for 31 January 2014
|
103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2014:
|
1798 kcal
|
Fat: 54.30g | Prot: 58.10g | Carb: 276.65g.
Breakfast: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Mrs. Fields Caramel Chocolates. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Nestle Butterfinger Peanut Butter Cups, Bananas. more...
|
|
1584 kcal
|
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 44 minutes, Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 1 hour. more...
|
losing 7.0 lb a week
|
 Comments
Now it's getting back to where you like it. ;)
|
:D I was running around like a little kid in the snow these past couple of days!
31 Jan 14 by member: The Blue Box
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|