aryvrn's Journal, 08 June 2021

109.2 lb Lost so far: 2.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 44.52g | Prot: 71.38g | Carb: 128.42g.   Breakfast: Superfood Açai Smoothie. Lunch: Vital Proteins Collagen Water (Strawberry Lemon), White Rice, P.F. Chang's Pepper Steak. Dinner: P.F. Chang's Pepper Steak, White Rice, Bananas . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

2068 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...