sweh's Journal, 08 June 2021

231.5 lb Lost so far: 18.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 43.18g | Prot: 125.88g | Carb: 187.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Tic Tac Tic Tac, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...