Weigh In record (no journal entry) for 16 February 2011
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224.8 lb
Lost so far: 5.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1361 kcal
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Fat: 45.27g | Prot: 64.38g | Carb: 178.00g.
Breakfast: French Vanilla Coffee Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A), Alpha-Bits Cereal. Lunch: Pepperoni, feta, zesty italian dressing. Dinner: shepherd's pie. Snacks/Other: 2% milk, honeycomb, blood orange, Cottage Cheese (lowfat 1% milkfat). more...
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2869 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.4 lb a week
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