Weigh In record (no journal entry) for 31 January 2014
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165.1 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1932 kcal
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Fat: 72.65g | Prot: 68.14g | Carb: 244.96g.
Breakfast: Weetabix Weetabix, Milk. Lunch: Pork, Cadbury's Double Decker, Doritos Cool Ranch Tortilla Chips, White Bread, Pasta with Carbonara Sauce. Dinner: Olive Oil, Ground Pork, Dry Spaghetti. more...
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2982 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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losing 0.9 lb a week
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