freetime's Journal, 08 June 2021

Oh scale goddess. Do not toy with me and let me be in the 50s and then snatch it back tomorrow
159.9 lb Lost so far: 46.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2021:
1126 kcal Fat: 36.49g | Prot: 54.39g | Carb: 43.38g.   Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Simply Nature Organic Chicken Bone Broth, Beef Top Round (Trimmed to 1/8" Fat) , Bananas , Silk Pure Almond Milk - Unsweetened Original. Dinner: Butter , Cooked Green String Beans (from Fresh), Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Michelob Ultra Light Beer. more...
losing 6.3 lb a week

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