Weigh In record (no journal entry) for 08 June 2021
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143.8 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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2486 kcal
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Fat: 92.60g | Prot: 120.56g | Carb: 313.95g.
Breakfast: Amazing Grass Green Superfood Detox & Digest, Ancient Nutrition Multi Collagen Protein Chocolate, BodyArmor Coconut Lyte, Blueberries , Log Cabin Sugar Free Maple Syrup, Vega Protein Smoothie Gut Health, Oatmeal, Spectrum Chia Seeds, Coffee-Mate French Vanilla Liquid Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Strawberries , Celery , Earth Balance Peanut Butter & Coconut Blend, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Vanilla (6 oz), Vega Protein Smoothie Gut Health. Dinner: Rosarita Refried Beans, Old El Paso Hard Shell Tacos, Papa John's 14" Thin Crust Pizza - Cheese . Snacks/Other: Honey , Blueberries , Blackberries , New York Texas Toast Seasoned Croutons, Publix Carrot Sticks. more...
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losing 0.7 lb a week
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