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dellievdn
Journal
08 Jun 21
dellievdn's Journal, 08 June 2021
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Weigh In record (no journal entry) for 08 June 2021
185.2 lb
Lost so far:
0 lb
.
Still to go:
63.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 June 2021:
1192 kcal
Fat: 38.94g | Prot: 87.23g | Carb: 133.41g.
Breakfast:
Jungle Muesli Nuts and Raisins.
Lunch:
Bakers Provita Crackerbread Rye Toast, Tuna in Water (Canned).
Dinner:
Pumpkin.
Snacks/Other:
Egg (Whole), Apples, Parmalat Easygest Low Fat Milk, Jungle Oat Bran.
more...
2230 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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