Weigh In record (no journal entry) for 08 June 2021
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1831 kcal
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Fat: 68.32g | Prot: 109.71g | Carb: 196.30g.
Breakfast: Épinard, Beurre de Cacahuètes, Bob's Red Mill Semolina Flour, California Gold Nutrition Very Vanilla Whey Protein Isolate, Banane, Oeuf. Lunch: Sauce Béchamel, Blanc de Poulet, Oeuf, Dailymonop' Grande Salade de Crudité , Fiorini Farfalles, Cora Poêlée de Légumes. Dinner: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Miel, Pain Complet, Fromage de Chèvre (Mou). Snacks/Other: Kitkat Glace. more...
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gaining 1.5 lb a week
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