Weigh In record (no journal entry) for 08 June 2021
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172.0 lb
Lost so far: 5.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1480 kcal
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Fat: 83.57g | Prot: 42.08g | Carb: 139.50g.
Breakfast: Volvic Volvic, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Arla Lactofree Mature Cheddar Cheese, Unearthed Spanish Omelette. Dinner: Gala Apples, Harvester Fries . Snacks/Other: Crisps. more...
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losing 2.3 lb a week
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Paleo Judy's weight history
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