Weigh In record (no journal entry) for 29 April 2009
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2009:
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1658 kcal
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Fat: 65.64g | Prot: 58.48g | Carb: 214.18g.
Breakfast: unsweetened soy milk, half and half, coffee, strawberries, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: TLC crackers, celery, apple. Dinner: trader joes unsalted peanut butter, celery, apple knish. Snacks/Other: wasabi peas. more...
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gaining 14.0 lb a week
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