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Ejercicios gym de planta. Fuertes.
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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2524 kcal
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Fat: 63.52g | Prot: 113.17g | Carb: 388.95g.
Breakfast: Kellogg's Special K Original Cereal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Indulac Indulac reduced fat milk 1%, Kellogg's Smart Start Antioxidants Cereal. Lunch: Garbanzo Beans, White Rice, Lettuce Salad with Assorted Vegetables, Raisins, Great Value Rasberry Vinaigrette. Dinner: Mashed Potato, Worthington Loma Linda Vegetable Skallops. Snacks/Other: 100% Whole Wheat or 100% Whole Grain Waffle, Swiss Cheese, Canada Dry Ginger Ale (20 oz), Unbuttered Popcorn Popped in Oil, Almondina Almond Biscuit, Dunkin' Donuts Coffee with Milk and Sugar. more...
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gaining 3.5 lb a week
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