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Yup; not that great this week! But I am losing by measurements; waist down 1/2" hip down also! Wednesdays and 3 pm = hungry time! Have to come up with a plan for that! My scale is broken! This could be a good thing. Liberating?
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177.8 lb
Lost so far: 60.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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803 kcal
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Fat: 46.91g | Prot: 76.69g | Carb: 15.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Cocoa Powder (Unsweetened), Beanitos Black Bean Chips, Tnuva Cheese Bites. Lunch: Egg, Tnuva Cheese Bites. Dinner: Beef Steak, Beef Steak. more...
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losing 0.4 lb a week
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