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Another 0.2 lb down today! I am excited. Yesterday I ate really well, I even had a few extra calories because I exercised a lot yesterday. An hour-long walk with the dog, 20 minutes at a fast-walk pace on the treadmill, 6 minutes of stairclimbing, and 20 minutes at a fast clip on the elliptical. Also, my bff called and wanted me to go to dinner with her cuz she had a rough day, but I was eating a snack of tuna salad & crackers when she called, so I just sat in the restaurant with her and didn't eat there. Nothing looked appetizing anyway. How strange that when you get used to eating good food that junk looks unappealing. I bought some SweeTart hearts for Valentine's Day and my bf gave me one and it just wasn't as good as I remember. Usually I'd want to just hoover down the entire single-serve box. Don't get me wrong, I think it's a good thing.
On Saturday I am going out-of-state for 3 days so I am nervous about that. I am going to visit my dad and brother at my childhood home, so I can take some stuff with me for smoothies, etc. But I won't be able to stick to my diet 24/7. My stepmom cooks almost every night and I feel it's rude not to eat what she cooks when I am their guest; and we also usually go out to eat a couple times to celebrate my visit. I am going to be sure to work out while I am there, and practice portion control and pack healthy snacks and make smoothies. I am confident! I just hope I don't gain a bunch of weight back. :(
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145.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2011:
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1772 kcal
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Fat: 55.59g | Prot: 116.03g | Carb: 211.54g.
Breakfast: LiveActive Natural Raspberry Peach, coffee mate french vanilla, coffee, smart ones english muffin. Lunch: mexican blend reduced fat cheese, organic mild salsa, mission whole wheat tortilla, chives, Chicken Meat (Roasting, Roasted, Cooked). Dinner: chicken skin not eaten, canola oil, olive oil, ASPARAGUS, red potatoes. Snacks/Other: blue bonnet light, large egg, baking soda, banana, sugar, whole wheat flour, lightlife smart dog, 1% chocolate milk. more...
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1979 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 1.4 lb a week
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