Weigh In record (no journal entry) for 30 January 2014
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1169 kcal
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Fat: 59.11g | Prot: 64.72g | Carb: 93.79g.
Breakfast: Butter, Rye Bread, HEB Mesquite Smoked Ham (45g), Sara Lee Smoked Provolone Cheese. Lunch: Outback Steakhouse Fresh Steamed French Green Beans, Cracker Barrel Old Country Store Grilled Pork Chop, Meatless Fried Rice. Dinner: Grilled Cheese Sandwich. more...
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gaining 4.2 lb a week
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