Weigh In record (no journal entry) for 30 January 2014
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125.5 lb
Lost so far: 33.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1583 kcal
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Fat: 58.15g | Prot: 79.58g | Carb: 201.04g.
Breakfast: Great Value Pineapple Chunks, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Beachbody Shakeology - Vegan Chocolate, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Trader Joe's Tahini Sauce, Costco Quinoa Salad, Trident Seafoods Alaskan Salmon Burgers (113g), Archer Farms Roasted Salsa Verde, Publix Green Bell Pepper, Brussels Sprouts. Dinner: Beachbody Shakeology - Vegan Chocolate, Spectrum Chia Seeds, Smucker's Natural Creamy Peanut Butter, Kale, Avocados, Bananas, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Advocare Spark Energy Drink, Advocare Spark Energy Drink. more...
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2061 kcal
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Activities & Exercise:
Boxing - 39 minutes, Stretching (yoga) - 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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