Weigh In record (no journal entry) for 30 January 2014
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191.4 lb
Lost so far: 80.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2264 kcal
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Fat: 92.27g | Prot: 133.93g | Carb: 182.27g.
Breakfast: Raspberries, R.W. Knudsen Family On The Go Lowfat Cottage Cheese, Coffee, Water, Lemon. Lunch: Panera Bread French Baguette, Panera Bread Thai Chopped Chicken Salad. Dinner: Cocktail, Swiss Cheese, Zaxby's Brioche Bun, Beef Pastrami (Cured), Ground Beef (80% Lean / 20% Fat), Grits (Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Quest Apple Pie Protein Bar. more...
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2671 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 4.0 lb a week
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