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🔥🔥
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213.8 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1570 kcal
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Fat: 67.07g | Prot: 150.76g | Carb: 79.80g.
Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne Moída Refogada, Azeite de Oliva Extra-Virgem, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Carrefour Requeijão Viver Light, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão Integral. more...
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losing 0.3 lb a week
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