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Well, I am holding steady, enjoying my weekend indulgences , being productive rather than exercising ....so things could be worse. My body seems to be happy where it is!
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137.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1598 kcal
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Fat: 58.85g | Prot: 65.32g | Carb: 216.25g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Best Choice American Cheese Singles, English Muffin, Egg, Safeway Cheesecake. Lunch: Pears, Banana, Peanut Butter Oatmeal with Flax. Dinner: Mixed Salad Greens, Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Spaghetti, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Bananas, Cocoa Powder (Unsweetened). more...
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1808 kcal
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Activities & Exercise:
HIIT -10 minute - 10 minutes, Walking across town - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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