Siegels's Journal, 07 June 2021

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 57.60g | Prot: 180.36g | Carb: 164.45g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Jimmy Dean Turkey Sausage Links, Egg White, Bacon, Costco Ciabatta Rolls. Dinner: Broccoli , Kirkland Signature Chicken Tortilla Soup, Perdue Popcorn Chicken Bites, White Rice, Meijer Mediterranean Salad, City Barbeque Beef Brisket. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1957 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...