sweh's Journal, 07 June 2021

233.5 lb Lost so far: 16.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 44.49g | Prot: 125.70g | Carb: 172.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...