sarahr8666's Journal, 30 January 2014

134.4 lb Lost so far: 6.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 34.32g | Prot: 48.91g | Carb: 121.72g.   Breakfast: Millville Advance caramel double chocolate crunch, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Marie Callender's Beef Pot Roast with Creamy Mashed Potatoes & Vegetables, Coffee (Brewed From Grounds). Snacks/Other: Chocolate Chip Cookies (Soft Type), Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size). more...

1824 kcal

Activities & Exercise: Desk Work - 6 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...