Weigh In record (no journal entry) for 07 June 2021
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168.6 lb
Lost so far: 15.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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824 kcal
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Fat: 14.29g | Prot: 96.30g | Carb: 79.55g.
Breakfast: Latte Coffee. Lunch: Great Value Strawberry Banana Blend, Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value French Style Green Beans, McCormick Grill Mates Garlic, Herb, & Wine Marinade, Wal-Mart Boneless Skinless Chicken Breast, Great Value 1% Low Fat Milk. more...
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gaining 1.0 lb a week
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