tonybarb's Journal, 30 January 2014

231.0 lb Lost so far: 35.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 75.77g | Prot: 66.59g | Carb: 318.20g.   Breakfast: Walkers SunBites Sour Cream (25g), Cadbury Brunch Bar Chocolate Chip, Bananas, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). Lunch: Symington's Oat Burst. Dinner: Sainsbury's Garlic Baguette, Creamed Macaroni with Cheese. Snacks/Other: Boiled Egg, White Bread, Kellogg's Special K Choc Mini Breaks. more...

2648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...