Movnmik's Journal, 30 January 2014

224.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 50.67g | Prot: 104.45g | Carb: 222.33g.   Breakfast: Espresso Coffee, 1% Fat Milk, Skippy Creamy Peanut Butter, ShopRite Coffee Creamer Hazelnut. Lunch: Cooked Green Peas (Canned), Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Stock, Cooked Carrots, Dry Roasted Sunflower Seeds (with Salt Added), Craisins, Cucumber (with Peel), Red Tomatoes, Italian Dressing (made with Vinegar and Oil), Parmesan Cheese (Grated), Lettuce, Skinless Chicken Breast, Red Onions, Cheddar Cheese. Dinner: Kellogg's Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Samuel Adams Irish Red Beer, Campbell's Healthy Request Mexican Style Chicken Tortilla Soup. more...

2731 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...