Weigh In record (no journal entry) for 16 February 2011
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1717 kcal
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Fat: 52.60g | Prot: 151.71g | Carb: 178.09g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Cookie Dough, Carrots, cantaloupe, Hard-Boiled Egg, Grapes. Dinner: potatoe, Grilled Chicken. more...
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steady weight
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tudela's weight history
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