emandsam's Journal, 30 January 2014

174.4 lb Lost so far: 25.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1752 kcal

Fat: 76.62g | Prot: 89.15g | Carb: 172.62g.   Breakfast: Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter (Salted), Nature's Own Organic Honey Wheat Bread. Lunch: Hardee's Charbroiled Chicken Club Sandwich. Dinner: Pizza with Meat and Fruit. more...

2399 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours. more...