Weigh In record (no journal entry) for 07 June 2021
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219.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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2213 kcal
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Fat: 77.61g | Prot: 163.47g | Carb: 199.34g.
Breakfast: Сыр Маасдам, Landmark Колбаса Милано, Полезные Продукты Запеканка Творожная. Lunch: Red Tomatoes, Магнолия Филе Куриное, Russian Buckwheat Porridge. Dinner: O'Zera Шоколад 75% Ecuador, Kozel Пиво Темное. Snacks/Other: Apple, Olimp Sport Nutrition Iso Plus, Optimum Nutrition Gold Standard 100% Whey, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной, Almonds. more...
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2778 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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