Weigh In record (no journal entry) for 07 June 2021
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229.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1406 kcal
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Fat: 63.10g | Prot: 112.18g | Carb: 97.83g.
Breakfast: Raisins (Seedless) , Bananas , Oatmeal. Lunch: Mayonnaise , Tomatoes, Cucumber (Peeled) , Chicken Breast. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Bakers Mini Cheddars Cheese & Onion, Mayonnaise , Eskort Diced Bacon, Tomatoes, Cucumber (Peeled) . more...
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364 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 0.7 lb a week
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