helenfrus's Journal, 30 January 2014

"+; +"

131.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 70.89g | Prot: 27.75g | Carb: 126.64g.   Breakfast: Plums, Persimmon, Sveltesse Ferme et Fondant Noix de Coco, Régime Dukan Pépites de Son d'avoine Saveur Caramel, Candia Lait Écrémé Silhouette. Lunch: Picard Galette des Rois Caramel Noix de Pécan. Dinner: Ого Отруби Пшеничные, Bordeaux red wine Cotes de Bordeaux, Cucumber (with Peel), Cherry Tomatoes. more...

2112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...