|
Had a hard time eating yesterday -- I just have NO APPETITE. But, I should be glad for that, right? lol Strange.
I got up this morning (not hungry of course) but finally by 11:00am, I forced myself to have some bacon and eggs with cheese.
As far as weighing on goes: I know I shouldn't be weighing in every day, but when I'm seeing the number on the scale going down like it is, it's hard not to!
Know what i mean ? :)
|
212.8 lb
Lost so far: 3.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1236 kcal
|
Fat: 84.94g | Prot: 102.62g | Carb: 12.70g.
Breakfast: Butter, Coffee, Farmland Foods Hickory Smoked Bacon, Colby Jack Cheese, Egg. Lunch: Cub Foods Boneless Skinless Chicken Breast, Smart Chicken Boneless Skinless Chicken Breast Fillets, Oscar Mayer Real Bacon Bits, Ranch Salad Dressing, Boiled Egg, Green Leaf Lettuce. Dinner: Butter, Broccoli, Tilapia (Fish). Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
|
losing 5.6 lb a week
|