Weigh In record (no journal entry) for 16 February 2011
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195.2 lb
Lost so far: 72.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1839 kcal
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Fat: 146.31g | Prot: 98.38g | Carb: 37.30g.
Breakfast: Cream o Flax, Heavy Cream. Lunch: Genoa Salami, Ranch Dressing, Cheddar Cheese , Romaine Lettuce. Dinner: green bean and hamburger casserole. Snacks/Other: Atkins Advantage Creamy Vanilla Shake (Atkins), Atkins Advantage Chocolate Royale Shake. more...
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losing 7.0 lb a week
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