Weigh In record (no journal entry) for 29 January 2014
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223.0 lb
Lost so far: 61.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1249 kcal
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Fat: 96.99g | Prot: 71.90g | Carb: 16.31g.
Lunch: Celery, Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Baken-ets Traditional Fried Pork Skins. Dinner: Cucumber (with Peel), low carb Marinara sauce, Great Value Pepper Jack Cheese, Ranch dressing, Celery, Low Carb meatballs. more...
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losing 7.0 lb a week
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losing4Christ's weight history
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