Weigh In record (no journal entry) for 15 February 2011
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178.0 lb
Lost so far: 131.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1351 kcal
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Fat: 30.51g | Prot: 55.95g | Carb: 227.72g.
Breakfast: Fat Free Hazelnut Creamer, SWISS MISS DT HT COCA W/CALCM, Light Multigrain English Muffin, 100% Real Bacon Ready to Serve, Coffee, egg white. Lunch: granny smith apple, Quick 1 Minute Oats, Land O Lakes(R) Half & Half Fat Free, fage, Craisins. Dinner: Egg, Beef Ravioli, Medium Picante Sauce, Special K Cracker Chips - Sea Salt, Canadian Bacon, Sandwich Thins - 100% Whole Wheat. Snacks/Other: strawberries, Snickers Bar (Fun Size). more...
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2136 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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