Weigh In record (no journal entry) for 05 June 2021
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182.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1545 kcal
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Fat: 40.17g | Prot: 76.76g | Carb: 174.55g.
Breakfast: Coffee with Milk, Sabra Roasted Red Pepper Humus , Good Thins The Corn One Sea Salt. Lunch: Pot Sticker. Dinner: Halal Guys Small Chicken Platter. Snacks/Other: Oreo Premium Ice Cream Cake, Heineken Light Beer. more...
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losing 4.2 lb a week
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