Weigh In record (no journal entry) for 29 January 2014
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313.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1244 kcal
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Fat: 33.94g | Prot: 83.18g | Carb: 158.49g.
Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Low Fat Milk, Coffee (Brewed From Grounds). Dinner: Genghis Grill Green Onions, Cooked Broccoli (from Fresh), Soy Sauce, Extra Virgin Olive Oil, Bernstein's Cheese & Garlic Italian Dressing, Fresh'n Easy Garden Salad, A Taste of Thai Coconut Ginger Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Weight Watchers Southwestern Style Turkey Chili with Beans. more...
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3608 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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