Weigh In record (no journal entry) for 05 June 2021
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219.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 June 2021:
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2100 kcal
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Fat: 58.40g | Prot: 183.30g | Carb: 214.08g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано. Lunch: Мясо Индейки (Вареное, Жареное), Гречневая Каша. Dinner: Миндаль. Snacks/Other: Клубника, Савушкин Творог 1%, RLine Isotonic, Optimum Nutrition Gold Standard 100% Whey, Банан, Oreo Печенье, Sante Crunchy Cranberry-Raspberry. more...
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2781 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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