Weigh In record (no journal entry) for 05 June 2021
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112.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1666 kcal
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Fat: 48.44g | Prot: 130.05g | Carb: 192.54g.
Breakfast: Bob's Red Mill Coconut Flour, Optimum Nutrition Gold Standard Isolate, Савушкин Продукт Teos Йогурт Греческий 2%, Магнит Морковь Свежая, Фруто Няня Пюре из Тыквы, Zero Toffee Jamboo, Ашан Клубника Свежая, Геркулес Овсянка, Peanuts , Egg White. Lunch: Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg White . Dinner: Strawberries. Snacks/Other: Egg, Oyster Sauce , Sesame Oil, Чим Чим Соус для Приготовления Свинины в Кисло-Сладком Соусе, Soba Гречневая Лапша, Хлебцы Dr.Korner Thin, Мералис Кокосовая Паста. more...
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losing 3.1 lb a week
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