Weigh In record (no journal entry) for 29 January 2014
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2262 kcal
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Fat: 58.45g | Prot: 76.36g | Carb: 387.79g.
Breakfast: Hunt's Lemon Meringue Pie Pudding Snack Pack, homemade tangerine zest, Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Magnesium Citrate, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Orange Marmalade, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Fresh Lemon Juice, Sesame Seeds, Egg. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, EAS Lewis Labs (10g) Brewer's Yeast, Dennison's 98% Fat Free Turkey Chili with Beans. Dinner: Apples. Snacks/Other: Lemon Pudding (1 oz), bulkfoods one Taffy, 8.3g black taffy. more...
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losing 3.5 lb a week
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