bekeeper's Journal, 02 February 2010

326.7 lb Lost so far: 3.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 39.22g | Prot: 63.60g | Carb: 158.35g.   Breakfast: Wheat Bran Muffins (Toaster Type), Banana. Lunch: Honey Mustard, Premium Caesar Salad with Grilled Chicken. Dinner: Brown Rice and Vegetables Bowl, Turkey Breast Meat. Snacks/Other: Wheat Thins, Vanilla Ice Cream Sandwich. more...

5010 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...