bekeeper's Journal, 01 January 2010

I have sinned
. angus bergers.

325.7 lb Lost so far: 4.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 92.34g | Prot: 123.74g | Carb: 235.58g.   Breakfast: Banana, Wheat Bran Muffins (Toaster Type). Lunch: Honey Mustard, 6" Double Turkey Breast & Ham. Dinner: Angus Mushroom Swiss Third Pounder (No Mayonnaise). more...

3652 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...