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blood test yesterday, no breakfast. Split pea soup for supper
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324.9 lb
Lost so far: 5.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2009:
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1568 kcal
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Fat: 63.85g | Prot: 73.91g | Carb: 186.88g.
Breakfast: Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: Light Mayonnaise, Large Brown Eggs, Honey Mustard, Reduced Calorie High Fiber Multigrain Bread. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Light Mayonnaise, Split Pea with Ham Soup (with Equal Volume Water, Canned). Snacks/Other: Wheat Bran Muffins (Toaster Type). more...
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4518 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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