Weigh In record (no journal entry) for 09 December 2009
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325.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1941 kcal
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Fat: 97.16g | Prot: 85.90g | Carb: 212.33g.
Breakfast: Large Brown Eggs, Spread made with Yogurt, Toasted Reduced Calorie High Fiber Multigrain Bread. Lunch: Chicken Thigh (Skin Not Eaten), Deli Deluxe American White Slices, Honey Mustard, Reduced Calorie High Fiber Multigrain Bread. Dinner: Toasted Reduced Calorie High Fiber Multigrain Bread, Baked Beans, Hillshire Farm Beef Smoked Sausage. Snacks/Other: Milk (Nonfat), Honey Clusters Cereal, Vanilla Ice Cream Sandwich, Special K bar honey nut ceral bar, 90 calories. more...
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3593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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