Weigh In record (no journal entry) for 29 January 2014
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1124 kcal
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Fat: 18.13g | Prot: 60.82g | Carb: 191.49g.
Breakfast: Whole Wheat Dinner Rolls, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Whole Wheat Dinner Rolls, Tomatoes, Cos or Romaine Lettuce, Flaked White Tuna in Water. Dinner: 6" Chicken Teriyaki. Snacks/Other: Oatmeal Cookies (Soft Type), Bananas, Apples. more...
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gaining 3.5 lb a week
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