Weigh In record (no journal entry) for 15 February 2011
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278.6 lb
Lost so far: 24.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2170 kcal
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Fat: 122.71g | Prot: 70.66g | Carb: 158.74g.
Breakfast: egg whites, egg substitute-southwestern, kraf fat free cheese, mushrooms caned , Merita Smart Wheat 100% , I can't believe its not butter, International Delight hazelnut Coffee Creamer. Lunch: Olive Garden Minestrone Soup, Olive Garden salad. more...
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3410 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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